Anyone remember back at the first of the year I planned to work through the book 52 Small Changes? Things started off well, but as work on the new house progressed I spent less time on the small changes. Not one to just give in I decided to start all over at the end of April.
Week One: I found that drinking more water was much easier this time around. I start my day with one cup of water before I allow myself any coffee. I find myself actually craving water first thing in the morning now.
Week Two: A set sleeping schedule has been much harder. Many days after I finished chores in the old house, working on the new house, and feeding up I still needed to work in the garden. I am going to continue to work on this. As long as I am getting enough sleep, I will not stress over it.
Week Three: This week I have worked on moving more. I bought myself a pedometer to keep track of my steps. This was a much more economical purchase for me. I also wanted something simple. I hope to gradually start increasing the amount of walking I do each day.